Are you feeling down? Do you worry a lot? Does it feel like you have nowhere to turn? These are common feelings and there is help available.
For more details online, see https://www.gatesheadtalkingtherapies.nhs.uk/
Talking therapies 0191 283 2541
Mind 0300 123 3393
Crisis team (Gateshead) 0191 814 8899
Samaritans 11 123
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