Our seated yoga class is suitable for everyone - no floor work is required! By taking part, you could - lower your blood pressure - strengthen your bones and joints - reduce symptoms of anxiety and depression - decrease inflammation by lowering your

Looking for a fun way to keep fit and meet new people? Come along to our Friday morning line dancing class! No experience required and all are welcome. Enjoy free refreshments and a chance to socialise after class! Fridays, 10 - 11 ( improvers) 11:15

Looking for a fun way to keep fit and meet new people? Come along to our Friday morning line dancing class! No experience required and all are welcome. Enjoy free refreshments and a chance to socialise after class! Fridays, 10 - 11 ( improvers) 11:15

No experience required. Equipment and refreshments provided! Please ring Alosh on 07880 861879 for more information. Gateshead 50+ is a charity offering affordable social activities and wellness classes for over 50s. Visit our website to learn more

Join us for a 2 - 4 mile walk every Friday, starting at 11:30. Various starting points. For this month's schedule, please visit www.gatesheadopa.org.uk/whats-on/walk-to-wellness Gateshead 50+ is a charity offering affordable social activities and

Love and Loss is a grief cafe for anyone experiencing a loss of any kind. When - 2nd Thursday of every month @ 1 - 2.30pm Where - Bensham Grove Community Centre - Main House Are you bereaved, lost, heartbroken? Come along for tea, cake and a chat